Jane's Workout Secrets
Aloha, it's me Jane and I want to talk to you about our up and coming Summer. Like almost every female in the world I'm not very comfortable when it's time to try on new bikini's. The exciting build up of a warm spring or summer sun or that tropical vacation you saved all year for somehow becomes a painful reminder of that extra butter you graciously spread on one too many slices of bread. Or you might cringe at the thought of all that extra delicious fatty salad dressing you doused over your green leaves and rationalized it was fine because at least you're eating a salad, right? Maybe you promised yourself that you would hit the gym just as soon as you organized your closet or weren't so tired after work. We've all been there with the never ending excuses. Well I'm here with a friendly reminder that Summer is almost here so now is the time to get busy and tighten that sexy backside and everything else with potential Jell-O jiggle. Ever seen one of those BeachBody.com infomercials? You'll want it for fast results. If you're really a glutton for pain and punishment add one of The Firm workouts to your routine and watch the cellulite melt like a nasty piece of cheese over a hot flame. Believe me, it hurts and you'll be swearing like a sailor at the peppy hard body that keeps telling you, "That's it, one more....aren't these great?" You'll hate her for being able to talk so well during the hardest part while you're huffing and puffing like a 300 pound female boar. You'll really want to jump through the television screen when Miss Hardbody that barely breaks a sweat tells you it feels good. It doesn't! Okay, okay I have a bit of a temper when I'm working out but honestly the results are way more fun. If home workouts aren't your thing then you'll want to hit the kickboxing classes and add a couple days of weight training for quick results. Consistency is the key. Don't be fooled by a couple of hardcore workouts that have the tendency to convince you've done your workout duty and "Damn, you look good" because that small layer of soft cheese has miraculously disappeared. That's satan whispering in your ear....."The cheese is gone, the cheese has melted because I burned it, I stabbed some of it with my pitchfork and ate it myself. Liar!! It's still there but what I'm trying to say is that the dimple that's not on your face WILL disappear if you consistently do a good hour of some serious sweating everyday. When you think about it, what's one hour out of your day? Of course you'll need to cut back on the heavy salad dressings and bread but by no means is starving yourself an acceptable weight loss option. Carbs, no carbs, count calories, don't count calories....whatever works best for you, do it. Personally my super fantastic, state of the art wonder diet is pretty darn simple. It goes something like this, burn more calories than you take in......wow, what a concept. It's the easiest diet in the world because all you have to do is control your portions and break a sweat for an hour everyday. You'll be happily surprised how easy it is. Don't think too much about it unless you're visualizing yourself in one of our gorgeous Bikini's. Can you see what I'm up to? My goal is for every one of you to look and feel your most beautiful self. I don't care what size you are, just keep at it. Let one of our bikini's be your inspiration. We all need someone or something that inspires us. I have some friend's that are weird who love to workout. Personally, I hate it but I have to if I want to continue to have this bod. I try to mix it up with fun workouts like surfing or hiking but to be honest I have to go to the gym or do one of the insane and painful workouts at home that truly keeps everything tight and glorious. It's so worth it. I would love to hear from you and any advice you have. I'm not an expert, I'm only letting you know what works for me so far. We're in this together ladies, bikini to bikini. My sisters! Write me and tell me what you think. Aloha! Jane